When you want to change anything it is best to simply be the change. Nothing will influence your thinking and your feelings as much as your body becoming the new you. It is simple really, we are accustomed to having our minds or our emotions tell our body how to behave. Sayings like: "I expect it will be a disaster, " result in slumping body language. Feelings anxiety cause our body to tense up. But you can work your system the other way around and use your body to influence your thoughts and your feelings. Try this: sit or stand up straight and put a big smile on your face - now, how do you feel?. Anonymous
More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.
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Roy T. Bennett
You must learn to let go. Release the stress. You were never in control anyway.
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Steve Maraboli
In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.
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Fred Rogers
We must have a pie. Stress cannot exist in the presence of a pie.
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David Mamet
I was a little excited but mostly blorft. "Blorft" is an adjective I just made up that means 'Completely overwhelmed but proceeding as if everything is fine and reacting to the stress with the torpor of a possum.' I have been blorft every day for...
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Tina Fey
More Quotes By Anonymous
To love is to recognize yourself in another.
The past has no power over the present moment.
Life isn't as serious as the mind makes it out to be.
Realize deeply that the present moment is all you will ever have.
What will be left of all the fearing and wanting associated with your problematic life situation that every day takes up most of your attention? A dash, one or two inches long, between the date of birth and date of death on your gravestone.
